14 Foods to reduce stress, anxiety and depression

what to eat when stressed

When you’re stressed or anxious, it can be difficult to think about anything other than your current predicament. And while it might not always seem that way, the stress you experience directly impacts your physical and mental health.

Chronic stress can have an adverse effect on your emotional well-being and even trigger anxiety attacks if left untreated.

Fortunately, there are plenty of ways to reduce the stress in your life other than by getting rid of the cause. One of the best tips is to eat foods that support your emotional wellbeing and keep you calm and relaxed. Fortunately, eating right isn’t just good for your body—it helps you feel better mentally too!

Read on to find out more about how certain foods can help lower stress levels and manage anxiety symptoms better than prescription drugs alone.

Food For Anxious Emotions

It’s important to remember that, just like your body needs water to function, it also needs food to live. And although eating refined sugar-loaded desserts might sound like a way to get high, it’s actually not. When you eat refined sugar, your brain gets flooded with a rush of sugar, which creates a “high” in your body. However, when you consume refined sugar in moderation (like in the form of fruit), it’s actually great for your mental health. One of the main nutrients found in fruit is serotonin, a neurotransmitter responsible for feeling happy, calm, and connected with others. When you consume the right amount of fruit, your body receives the nutrients needed to produce serotonin, which helps you feel less anxious and calmer.

Food For Depression

Depression is a serious mood disorder that affects millions of people worldwide. Understanding the link between diet and depression can help you prevent or treat the condition if you are already experiencing symptoms. Nutrients found in certain foods, like the amino acid tryptophan, can help relieve depression symptoms when consumed regularly. The amino acid tryptophan is found in protein-rich foods like turkey, tuna, nuts, seeds, and dairy products.

What happens when you consume tryptophan is that the amount of serotonin in your brain increases, which relieves depression symptoms. Furthermore, certain vegetables such as tomatoes, potatoes, and leafy greens are great for fighting depression and improving mood. This is because they contain phytochemicals that have powerful anti-depressant effects.

Food For Happy Emotions

When you’re in a positive emotional state, it’s easier to navigate through life without getting down in the dumps too often. That’s why it’s important to eat foods that can help promote positive feelings. When you consume foods that promote feelings of happiness, you are indirectly feeding your brain with certain neurotransmitters that can improve mood and increase your confidence.

One of the easiest ways to promote a happy emotional state is by feeding your body with nutrients. Vitamins, minerals, and amino acids found in healthy foods are great for boosting your mood and improving your emotional wellbeing.

Food For Mellow And Relaxed Emotions

Emotions play a key role in our lives because they help us make sense of everyday situations and give us the power to react accordingly. When you want to calm down and relax, certain foods can help achieve this.

If you’re looking to unwind while eating foods that promote feelings of calm and relaxation, you might try fruits such as avocados, blueberries, grapes, and apples. A specific type of fats found in these foods is oleic acid and linoleic acid, which are known to have anti-inflammatory and anti-anxiety properties. These fats also help to promote feelings of relaxation by lowering your stress levels and promoting feelings of calm.

 Food For Fear And Stress

When you’re anxious, you might feel like the world around you is full of threats and danger, even though there’s no real cause for concern. The key to reducing your fear and stress is to eat foods that promote feelings of calm.

One of the best ways to reduce your fear and stress is by eating foods that promote feelings of calmness. Certain foods, such as avocados, tomatoes, blueberries, and grapefruit are great for reducing fear and stress in the body.


Stress, fear, and anxiety are normal experiences that happen to all of us at some point in our lives. While it might feel overwhelming when you’re experiencing high levels of these emotions for the first time, there are also many ways you can address them and feel better. Keep in mind that your emotions are messages from your body, and they’re not always accurate. It’s important to understand what they mean and what they’re trying to tell you. That way, you can get to the bottom of things and find ways to address them.