Welcome to First Aid For Stress: FAFS for Free course


Emptying Your Mind

What is First Aid for Stress?

Why Can't I Stop Thinking?

What Helped me Overcome my Stress, Anxiety and Negative Thinking?

Relax with First Aid for Stress

First Aid for Stress - Free Exercises

Meet Dawn! Your support coach & founder of First Aid for Stress

Hi! I’m Dawn, the writer, thinker and coach behind the First Aid For Stress. Over the past three decades, I’ve worked with people of all ages to reduce their physical or emotional tension, pain, fatigue and fears.

I’ve been a student nurse, coach, masseuse and multi-disciplined holistic practitioner. But now I prefer the term integrated therapist as my treatments combine the best of all my studies. Throughout my career, I’ve made it my personal goal to help people in their most difficult moments. To me, it’s not just a job, it’s what I was born to do.

That drive to improve everyone’s lives culminated in the First Aid For Stress, my 20-week course which aims to alleviate stress and the numerous associated issues. It is deeply grounded in both my professional expertise and my personal experience. Unfortunately, I have struggled with the full spectrum of stress including ME, Burnout, toxic relationships, physical pain; you name it, I’ve had it.

Thankfully, through that trauma, I was able to develop the tools and techniques found in the First Aid For Stress.