Welcome to the First Aid for Stress blog.
Here you will find lots of useful free advice and articles on dealing with stress, maintaining your mental health and top tips for areas such as exercise and nutrtion, it will give you an insight as to what we cover within the coaching programme, feel free to have a browse!
Stress in the workplace – A ticking time bomb
Pre-Covid statistics indicated workplace stress was already at an epidemic level. The pandemic created a ripple effect of global distress which we are still dealing
The Subtle Signs Of Gaslighting Which Will Help You Take Your Power Back
Summary Gaslighting in Relationships Poor quality relationships cause a lot of stress. Whether that’s the relationship you have with yourself or with others. Abusive/ toxic
How to fix a toxic relationship (not how you think)
Summary – How To Fix A Toxic Relationship Being in a toxic relationship can be a confusing and awful place to be. It is difficult
How to help someone with an addiction (and yourself, too)
Summary Addiction is a Cycle As someone with personal experience, if someone in your life is struggling with addiction, I know that it can be
Health Coach for Body and Mind – Dawn Symons
How I became a health coach so that I can help my clients transform mentally and physically in the most powerful way. I’m here to
The Symptoms of Stress (Physical & Emotional)- How Stressed Are You?
The Symptoms Of Stress Summary What Is Stress Common Symptoms Of Stress Physical Symptoms Of Stress Emotional Symptoms Of Stress Different Types Of Stress Acute
Morning routine for sucess
Image Source: Flickr Our days don’t stop when we hit the bed. In fact, our days continue long after we’ve finally closed our eyes.
14 Foods to reduce stress, anxiety and depression
When you’re stressed or anxious, it can be difficult to think about anything other than your current predicament. And while it might not always seem
Stress & Burnout
My own journey from stress to burnout drove me to find solutions to fix my feelings; however, one day, I realised that there was only
How Thought Works – Update Your Core Beliefs!
This is how thoughts work. I’m walking past the bakery shop; I missed breakfast. An unconscious thought occurs. I see the food display… pasties, pastries,
Stress – Is your workplace a ticking time bomb?
Pre-Covid statistics indicated workplace stress was already at an epidemic level, I am calling for employers to step up and support their teams when it
Stress – What causes your stress?
When you stop to consider what causes your stress, could the answer be your relationships? Financial issues? Your job? The weather? Whilst I understand your
