Welcome to the First Aid for Stress blog.
Here you will find lots of useful free advice and articles on dealing with stress, maintaining your mental health and top tips for areas such as exercise and nutrtion, it will give you an insight as to what we cover within the coaching programme, feel free to have a browse!
Pre-Covid statistics indicated workplace stress was already at an epidemic level. The pandemic created a ripple effect of global distress which we are still dealing
Summary Gaslighting in Relationships Poor quality relationships cause a lot of stress. Whether that’s the relationship you have with yourself or with others. Abusive/ toxic
Summary – How To Fix A Toxic Relationship Being in a toxic relationship can be a confusing and awful place to be. It is difficult
Summary Addiction is a Cycle As someone with personal experience, if someone in your life is struggling with addiction, I know that it can be
How I became a health coach so that I can help my clients transform mentally and physically in the most powerful way. I’m here to
The Symptoms Of Stress Summary What Is Stress Common Symptoms Of Stress Physical Symptoms Of Stress Emotional Symptoms Of Stress Different Types Of Stress Acute
Image Source: Flickr Our days don’t stop when we hit the bed. In fact, our days continue long after we’ve finally closed our eyes.
When you’re stressed or anxious, it can be difficult to think about anything other than your current predicament. And while it might not always seem
My own journey from stress to burnout drove me to find solutions to fix my feelings; however, one day, I realised that there was only
This is how thoughts work. I’m walking past the bakery shop; I missed breakfast. An unconscious thought occurs. I see the food display… pasties, pastries,
Pre-Covid statistics indicated workplace stress was already at an epidemic level, I am calling for employers to step up and support their teams when it
When you stop to consider what causes your stress, could the answer be your relationships? Financial issues? Your job? The weather? Whilst I understand your