Welcome to the First Aid for Stress blog.
Here you will find lots of useful free advice and articles on dealing with stress, maintaining your mental health and top tips for areas such as exercise and nutrtion, it will give you an insight as to what we cover within the coaching programme, feel free to have a browse!
Health Coach for Body and Mind – Dawn Symons
How I became a health coach so that I can help my clients transform mentally and physically in the most
Acute & Long Term Physical Symptoms of Stress – How Stressed Are You?
What is Stress? Despite stress being a commonly used word which describes feeling unwell or under pressure, few understand stress
Morning routine for sucess
Image Source: Flickr Our days don’t stop when we hit the bed. In fact, our days continue long after
14 Foods to reduce stress, anxiety and depression
When you’re stressed or anxious, it can be difficult to think about anything other than your current predicament. And while
Stress & Burnout
My own journey from stress to burnout drove me to find solutions to fix my feelings; however, one day, I
How Thought Works – Update Your Core Beliefs!
This is how thoughts work. I’m walking past the bakery shop; I missed breakfast. An unconscious thought occurs. I see
Stress – Is your workplace a ticking time bomb?
Pre-Covid statistics indicated workplace stress was already at an epidemic level, I am calling for employers to step up and
Stress – What causes your stress?
When you stop to consider what causes your stress, could the answer be your relationships? Financial issues? Your job? The
