Welcome to the First Aid for Stress blog, here you will find lots of useful free advice and articles on dealing with stress, maintaining your mental health and top tips for areas such as exercise and nutrtion, it will give you an insight as to what we cover within the coaching programme, feel free to have a browse!
How Thought Works – Update Your Core Beliefs!
This is how thoughts work. I’m walking past the bakery shop; I missed breakfast. An unconscious thought occurs. I see
Stress – Is your workplace a ticking time bomb?
Pre-Covid statistics indicated workplace stress was already at an epidemic level, I am calling for employers to step up and
Stress – What causes your stress?
When you stop to consider what causes your stress, could the answer be your relationships? Financial issues? Your job? The
