Do you need First Aid for Stress... Read on to find out.

Firstly, we look at where you are right now, today, to identify your current mindset.

Then, we look for your negative or limiting beliefs – they must go. Those are the things blocking you, and your potential for growth and success.

Once you recognise your current mindset, you consider your life and how it currently looks. Then, you set small and more significant ‘improvement’ goals to work towards.

You’ll soon begin to recognise and own ‘the good, the true, the actual’ thoughts.

You soon begin to recognise and disown ‘the other; the lies and blocks which have prevented you from reaching your highest potential.

You’ll move away from harmful thoughts and reinforce the move from negative to positive.

You’ll learn to pave the way, to create a new set point for your mind—a level up.

You’ll see what stops you from standing in your power, your sovereignty, your strength your uniqueness.

You’ll learn and practice your strength of conviction. The power of NO. The power of boundaries.

You’ll upgrade your dealbreakers.

You’ll find clarity by answering unasked questions.

You ‘lllearn how to forgive and let go honourably, respectively, gracefully.

You’ll move on and up in life.

You’ll learn how nourish your body, nurture your mind, and feed your soul.

You’ll be able choose a new direction, new goals, and work towards them.

You’ll learn to ignore your mind-chatter, the off-putting, I can’t do that, I’m not sure.

What I realise is that self-evolution, overcoming the symptoms of stress, burnout and ME is never easy. Nor is erasing the negative mind-chatter that stops you / telling you that you can’t because….

It might be telling you that right now. If it is, that’s okay, it’s normal, natural. And I ask you to be strong. To ignore that negative belief, for I know that it is wrong.

You know, since 2008, I was full of negative self-talk that said, I was a fraud, I cannot talk, write or teach how to overcome stress. For I hadn’t.

I didn’t know enough. I was dyslexic, stupid, and lazy. I knew this to be true.

How?

My report card told my parents. My peers knew how bad my writing and my spelling was. I remember that I had to show each and every one of them at primary school one day. 

In high school, my teachers knew I wasn’t good enough, I wasn’t intelligent enough, I wasn’t putting enough effort in. I didn’t pay attention to what was being said. I was a slow learner, only good at sports. I wasn’t an academic. I failed exams, I had to repeat a year to ‘catch up’.  

Of course, I believed them. Why wouldn’t have I?

They were the experts, the adults whose job it was ‘to know’ to teach me skills I would rely on in later life.

Those opinions created layers of compelling negative mind-chatter that took nearly 40+years to break down and through. When I did, boy! It was a game-changer.

I’m curious. Did anyone teach you a simple formula that acted as a solution, the antidote for stress? If not, that’s what I’m offering to teach you, for this is not just first aid for stress, it’s an antidote that, once learned and applied, offers fast obvious results. 

Remember, 

First Aid For Stress is mindset recalibration.

First Aid For Stress accelerates your outcomes.

First Aid For Stress elevates your perspective.

First Aid For Stress exposes the lies.

First Aid For Stress puts you in control of the wheel.

First Aid For Stress heals all of you.

 

Do you need First Aid for Stress... Read on to find out.

Firstly, we look at where you are right now, today, to identify your current mindset.

Then, we look for your negative or limiting beliefs – they must go. Those are the things blocking you, and your potential for growth and success.

Once you recognise your current mindset, you consider your life and how it currently looks. Then, you set small and more significant ‘improvement’ goals to work towards.

You’ll soon begin to recognise and own ‘the good, the true, the actual’ thoughts.

You soon begin to recognise and disown ‘the other; the lies and blocks which have prevented you from reaching your highest potential.

You’ll move away from harmful thoughts and reinforce the move from negative to positive.

You’ll learn to pave the way, to create a new set point for your mind—a level up.

You’ll see what stops you from standing in your power, your sovereignty, your strength your uniqueness.

You’ll learn and practice your strength of conviction. The power of NO. The power of boundaries.

You’ll upgrade your dealbreakers.

You’ll find clarity by answering unasked questions.

You ‘lllearn how to forgive and let go honourably, respectively, gracefully.

You’ll move on and up in life.

You’ll learn how nourish your body, nurture your mind, and feed your soul.

You’ll be able choose a new direction, new goals, and work towards them.

You’ll learn to ignore your mind-chatter, the off-putting, I can’t do that, I’m not sure.

What I realise is that self-evolution, overcoming the symptoms of stress, burnout and ME is never easy. Nor is erasing the negative mind-chatter that stops you / telling you that you can’t because….

It might be telling you that right now. If it is, that’s okay, it’s normal, natural. And I ask you to be strong. To ignore that negative belief, for I know that it is wrong.

You know, since 2008, I was full of negative self-talk that said, I was a fraud, I cannot talk, write or teach how to overcome stress. For I hadn’t.

I didn’t know enough. I was dyslexic, stupid, and lazy. I knew this to be true.

How?

My report card told my parents. My peers knew how bad my writing and my spelling was. I remember that I had to show each and every one of them at primary school one day. 

In high school, my teachers knew I wasn’t good enough, I wasn’t intelligent enough, I wasn’t putting enough effort in. I didn’t pay attention to what was being said. I was a slow learner, only good at sports. I wasn’t an academic. I failed exams, I had to repeat a year to ‘catch up’.  

Of course, I believed them. Why wouldn’t have I?

They were the experts, the adults whose job it was ‘to know’ to teach me skills I would rely on in later life.

Those opinions created layers of compelling negative mind-chatter that took nearly 40+years to break down and through. When I did, boy! It was a game-changer.

I’m curious. Did anyone teach you a simple formula that acted as a solution, the antidote for stress? If not, that’s what I’m offering to teach you, for this is not just first aid for stress, it’s an antidote that, once learned and applied, offers fast obvious results. 

Remember, 

First Aid For Stress is mindset recalibration.

First Aid For Stress accelerates your outcomes.

First Aid For Stress elevates your perspective.

First Aid For Stress exposes the lies.

First Aid For Stress puts you in control of the wheel.

First Aid For Stress heals all of you.

 

What’s so bad about stress? 

Stress is tension, pressure, strain, overdrive, dysfunction and over-load within your body. Excessive amounts cause general and localised physical pain not only to your muscles and joints but across the whole of your body.

We are all ‘guilty’ of either ignoring or not noticing the obvious signs of stress. Continuing to operate in ‘overload’ mode will cause a mechanical malfunction plus a plethora of on-going of ‘symptoms’. In short, your body will age, degenerate, weaken, buckle, groan and creak.

Your mind plays a big part in this. It’s the driving force behind every action you take. When you take control, do what needs to be done to not just temporarily improve but rehab and ‘fix’ the problem you will feel better, both physically and emotionally

What does the course entail?

First Aid for Stress is not counselling or treatment. It’s an education! The vital information about your mind and body made so simple a child could understand.

Each unit is made up of focused reading, reaffirming audio and video material and guided exercises for you to complete in your own time. We will also have bi-weekly group discussions and I encourage you to participate in the community forum.

How long will I need to spend on it every week?

The techniques in First Aid for Stress are designed to become a part of your everyday life, no element is very time consuming but you should be thinking about what you learn often. We estimate you should be dedicating 3-6 hours each week to ensure you have time to absorb all the information and engage with the exercises.

How long does the course last?

The course is designed to be taken over a period of 20 weeks. It is important to take your time and implement small changes while checking in regularly. This is how we will create lasting change!

What changes can I expect to see?

First Aid for Stress is about you taking control so we make no promises – it’s all about how much work you put in. If you stick with it and are dedicated to change, you will feel healthier and happier in your mind, body and spirit.

How often will I speak with you Dawn?

We will have bi-weekly group discussions and I’m also an active member of our forum.

Why can I only start the course at a set point in the year?

Committing to change is hard, but it’s even harder when you’re doing it alone. We have set start dates for First Aid for Stress so that you are part of a cohort that help to keep each other engaged and accountable but also make the experience a lot more enjoyable!

What does First Aid for Stress help with & how does First Aid for Stress work?

First Aid for stress can’t solve all problems, nor is it designed to.

First Aid for Stress is designed to inspire, motivate and educate – it’s a short term, and a very practical coaching program.

The aim of First Aid for Stress is to help you, to help yourself.

In other words, to equip you with the necessary skills, you become your own health and well-being change activator and  therapist.

And that’s beneficial for several reasons… Being able to put into practice the skills and techniques you learn on the First Aid for Stress, you are able to increase your confidence and ability to cope with a variety of challenging or difficult situations.

This means that you become self -resilient.

You grow and expand the skills you require meaning that you do not need endless talk therapy/ counselling to keep yourself on an even keel during stormy times.

A HUGE benefit with First Aid for Stress, is that regardless of whether you’re facing a particular situation or problem, or whether you’re just living your day to day life, the skills that you learn will inspire your confidence and courage and allow you to feel better in yourself.  And notice an increase of your confidence and self esteem.. 

Have another question for us?

Submit your question below and you’ll get a notification when the question has been answered and added to the website.

Start taking care of you!

Join our waitlist & enjoy 'FAFS For Free' our free video and meditation mini series.

Registration open NOW! Next Programme starts on 5th January 2022

What’s so bad about stress? 

Stress is tension, pressure, strain, overdrive, dysfunction and over-load within your body. Excessive amounts cause general and localised physical pain not only to your muscles and joints but across the whole of your body.

We are all ‘guilty’ of either ignoring or not noticing the obvious signs of stress. Continuing to operate in ‘overload’ mode will cause a mechanical malfunction plus a plethora of on-going of ‘symptoms’. In short, your body will age, degenerate, weaken, buckle, groan and creak.

Your mind plays a big part in this. It’s the driving force behind every action you take. When you take control, do what needs to be done to not just temporarily improve but rehab and ‘fix’ the problem you will feel better, both physically and emotionally

What does the course entail?

First Aid for Stress is not counselling or treatment. It’s an education! The vital information about your mind and body made so simple a child could understand.

Each unit is made up of focused reading, reaffirming audio and video material and guided exercises for you to complete in your own time. We will also have bi-weekly group discussions and I encourage you to participate in the community forum.

How long will I need to spend on it every week?

The techniques in First Aid for Stress are designed to become a part of your everyday life, no element is very time consuming but you should be thinking about what you learn often. We estimate you should be dedicating 3-6 hours each week to ensure you have time to absorb all the information and engage with the exercises.

How long does the course last?

The course is designed to be taken over a period of 20 weeks. It is important to take your time and implement small changes while checking in regularly. This is how we will create lasting change!

What changes can I expect to see?

First Aid for Stress is about you taking control so we make no promises – it’s all about how much work you put in. If you stick with it and are dedicated to change, you will feel healthier and happier in your mind, body and spirit.

How often will I speak with you Dawn?

We will have bi-weekly group discussions and I’m also an active member of our forum.

Why can I only start the course at a set point in the year?

Committing to change is hard, but it’s even harder when you’re doing it alone. We have set start dates for First Aid for Stress so that you are part of a cohort that help to keep each other engaged and accountable but also make the experience a lot more enjoyable!

Have another question for us?

Submit your question below and you’ll get a notification when the question has been answered and added to the website.

Start taking care of you!

Join our waitlist & enjoy 'FAFS For Free' our free video and meditation mini series.

Registration open NOW! Next Programme starts on 5th January 2022