First Aid for Stress – Foundations

Unlock the Path to Stress Relief and Wellness

Welcome to First Aid for Stress – Foundations

Transform Your Life and Find Inner Peace with Dawn Symons

Are you ready to embrace a life free from chronic fatigue, stress, and burnout? Discover the keys to unlock your well-being with Dawn Symons in our Foundations Group Coaching Program. This program is your gateway to understanding the profound mechanisms of your body, initiating transformative change, and embracing a happier, healthier you.

Join Now – Limited Spots Available!

Program Dates:
Six-week Program: January 8th, 15th, 22nd, 29th, February 5th, 12th

Limited Capacity: Only 30 spots are available! Book now to secure your place.

Foundations Program Highlights

In this program, Dawn will guide you through modules 1-4 of the First Aid for Stress Blueprint, providing you with essential insights to kickstart your healing journey. You can participate in this dynamic group coaching program either in-person or via Zoom.

What You’ll Learn:

– Recognize and Tackle Negative Thoughts
Dawn will equip you with strategies to combat self-defeating thoughts head-on.

– Reprogram Limiting Beliefs
Break free from beliefs that hold you back and unlock your true potential.

– Manage Stress Healthily
Learn effective stress management techniques for a more balanced life.

– Defend Against Chronic Fatigue and ME Symptoms
Gain tools to prevent and manage these debilitating conditions effectively.

– Uncover Hidden Obstacles
Identify and overcome the barriers that are hindering your progress.

– Access the Blueprint
Gain profound insights into your body, mind, and spirit.

– Master Mindfulness
Develop kindness and compassion for yourself through weekly mindfulness sessions.

Meet Your Guide: Dawn Symons

Dawn Symons is your trusted change activator and coach, committed to assisting you in achieving your goals and transforming your well-being. Dawn will help you evaluate various aspects of your life, including relationships, environment, body, mind, and finances.

Through her expert guidance, you’ll learn emotional literacy, harness the problem-solving power of your brain, and cultivate happiness and space in your life. Dawn will raise your awareness to unhelpful patterns and areas you’ve neglected.

Prepare for aha moments that will lead to breakthroughs and transformation. Dawn will help you take concrete action steps to achieve success and lasting change.

What to Expect in the Program:

– A 30-minute one-on-one coaching session with Dawn (after booking)
– Weekly live 90-minute classes
– Live Q&A sessions
– Comprehensive course materials, including videos, digital PDFs, a hard-copy book, exercise sheets, and a journal.
– Membership in the exclusive ‘fafs club’ community
– Meditation audios for relaxation

Are You Ready for This Program?

First Aid for Stress – Foundations is the perfect fit if you:

– Are stressed, burnt-out, or emotionally drained
– Battle troublesome and negative thoughts
– Carry the weight of a traumatic past in your present
– Seek an alternative to counseling or prescriptions
– Plan to complement your healing journey with anti-depressants or anti-anxiety medications
– Wrestle with negative emotions or panic attacks

Content Covered in the Foundations Program:

– Introduction and Program Overview
– Self-Evaluation
– Plan of Action
– Whose Life Is It Anyway?
– Whose Body Is It Anyway?
– Units 1-4 (details available [here](#))

Free Bonus: Introduction to The Antidote for Stress

Invest in Your Well-Being: £585

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Create Sustainable Change
Reclaim Your Vitality Today!

Reprogram Limiting Beliefs
Fortify Your Resilience
Heal from Chronic Fatigue
Uncover the Blocks Holding You Back
Access the Blueprint
Become an Expert on Your Own Body, Mind & Spirit

Don’t miss this opportunity to ignite a positive change in your life. Join the Foundations Program with Dawn Symons and start your journey toward a healthier, happier you.