First Aid for Stress – Foundation.

Foundations; Group Coaching Program – The First Aid For Stress is a simple yet profound explanation of how your body works. A blueprint for activating change. I know it will emotionally detox your DNA, relieve physical symptoms of discomfort and pain and bring more joy to your life.


If you are not ready for the whole program, the foundation program is the place to start. Dawn teaches you modules 1 – 4 of the First Aid For Stress Blueprint in this program. You’ll come away with the essential information you need to start healing from chronic fatigue, stress, burnout & ME. This program is a group coaching program that you can attend live or via Zoom.


Program Dates:

Six-week Program; January 8th, 15th, 22nd, 29th, February 5th, 12th.


Limited Capacity; 30 people — ***Book now to secure your place***

Foundations Program

Learn to recognise and deal with your negative thoughts

Reprogram limiting beliefs

Deal with stress in a healthy, productive way

Avoid or manage chronic fatigue / Long Covid / ME symptoms

Uncover the blocks holding you back

Access the Blueprint

Become an expert on your own body, mind & spirit

Learn to deal with someone else’s negative thoughts, judgments, beliefs or criticism

Learn to be kinder and more compassionate to yourself with weekly mindfulness sessions.



This program is facilitated by Dawn Symons, your change activator and coach, here to support and guide you to reach your goals and transform your well-being. Dawn will help you find the things stopping you or holding you back from living a calmer, happier, healthier life.


She will help you consider your relationships, environment, body, mind, finances, and so much more across the board of your life.


Dawn will teach you emotional literacy and healthiness and how to use your brain as a problem-solving machine. To create happiness and space in your life AND she will help you methodically raise your mindset, to help you set your intention, learn something new or to re-learn and re-apply.


Dawn will raise your awareness to notice things in your life that are unhelpful or automatic AND highlight areas that you’ve never paid attention to or have avoided.


You will look at your mindset to see how it impacts your life. You’ll have a bunch of aha moments, which can be sobering but can also lead to the breakthroughs and transformation you are looking for.


They help you forge ahead with the action steps; those are the very things that will result in success and change.



Group Coaching Program


This program is right for you:


Are stressed. Burnt-out. Emotionally drained. Constantly worries. Fed up. Depressed. Physically depleted.

If you are experiencing troublesome, negative or overwhelming thoughts.

Have experienced a traumatic past that affects life today.

Are you looking for an alternative to counselling or prescriptions

Are you looking for a plan to implement while taking anti-depressants or anti-anxiety medications

Are Suffering negative emotions.

Are suffering panic attacks.


Content Covered In The Foundations Program:

Introduction and overview


Plan of Action

Whose life is it anyway

Whose body is it anyway

Units 1 – 4 (see here for detail)

PLUS Free Bonus – Introduction to The Antidote for Stress.


How The Foundations Program Is Delivered:


– 1 x 30 min 1-1 call with coaching Dawn (after the booking)

– 1 x weekly live 90 min class

– 1 x live Q & A

– All course content – video, digital pdf and hard copy book, plus printable exercise sheets and


– Entry to ‘fafs club’, our member-only community

– Meditation audios

Dawn is an experienced facilitator; and will adapt all sessions to each group for a personalised experience. So if you want to make a positive change in your life, take the step for your health and well-being and join the foundation’s program.


Create sustainable change

Reclaim your vitality today!

Reprogram limiting beliefs

Fortify your resilience

Heal from chronic fatigue

Uncover the blocks holding you back

Access the Blueprint

Become an expert on your own body, mind & spirit