About

Meet Dawn! Your support coach & founder of First Aid for Stress

Hi! I’m Dawn, the writer, thinker and coach behind the First Aid For Stress. Over the past three decades, I’ve worked with people of all ages to reduce their physical or emotional tension, pain, fatigue and fears.

I’ve been a student nurse, coach, masseuse and multi-disciplined holistic practitioner. But now I prefer the term integrated therapist as my treatments combine the best of all my studies. Throughout my career, I’ve made it my personal goal to help people in their most difficult moments. To me, it’s not just a job, it’s what I was born to do.

That drive to improve everyone’s lives culminated in the First Aid For Stress, my 20-week course which aims to alleviate stress and the numerous associated issues. It is deeply grounded in both my professional expertise and my personal experience. Unfortunately, I have struggled with the full spectrum of stress including ME, Burnout, toxic relationships, physical pain; you name it, I’ve had it.

Thankfully, through that trauma, I was able to develop the tools and techniques found in the First Aid For Stress.

Start taking care of you!

Join our waitlist & enjoy 'FAFS For Free' our free video and meditation mini series.

Registration open NOW! Next Programme starts on 5th January 2022

Learn more about the First Aid for Stress programme:

My course is a holistic approach to eliminating stress from your life that focuses on the mind, body and spirit to create real, sustainable change.

Over 20 weeks, you’ll uncover how the mind and body function, how we respond to stress and how our thoughts shape our experience. You will consistently introduce small changes so that at the end of our 20 weeks together, the techniques you have learnt become a natural part of your everyday life.

The course is perfect if you are dealing with short-term or long-term stress or simply want to feel happier and healthier.

The car accident.

Dawn talks about extreme stress and the immediate effects of First Aid for Stress following her sons accident.

13.5 million workdays in Europe are lost yearly due to stress complaints with many stuggling to find a work/life balance.

You need to put in the work to harvest your success!

Please understand that the First Aid for Stress is about changing your life. This is only possible if you commit to putting the work in. I know committing to change is difficult. I also know the amazing things that happen when you do!

So get ready to learn, to grow and take control of your own journey. I’ll be there to support you every step of the way – if I can do it, I honestly believe you can too!

Try it for 14 days!

I believe the First Aid For Stress online program will work for you. It’s what I needed to ‘learn and do’ to change my life and create a new perspective. If my programme doesn’t deliver what you expected, get in touch to chat, if you’re still disappointed I’ll give your money back. Simple as that!