Do you need First Aid for Stress... Read on to find out.
Firstly, we look at where you are right now, today, to identify your current mindset.
Then, we look for your negative or limiting beliefs – they must go. Those are the things blocking you, and your potential for growth and success.
Once you recognise your current mindset, you consider your life and how it currently looks. Then, you set small and more significant ‘improvement’ goals to work towards.
You’ll soon begin to recognise and own ‘the good, the true, the actual’ thoughts.
You soon begin to recognise and disown ‘the other; the lies and blocks which have prevented you from reaching your highest potential.
You’ll move away from harmful thoughts and reinforce the move from negative to positive.
You’ll learn to pave the way, to create a new set point for your mind—a level up.
You’ll see what stops you from standing in your power, your sovereignty, your strength your uniqueness.
You’ll learn and practice your strength of conviction. The power of NO. The power of boundaries.
You’ll upgrade your dealbreakers.
You’ll find clarity by answering unasked questions.
You ‘lllearn how to forgive and let go honourably, respectively, gracefully.
You’ll move on and up in life.
You’ll learn how nourish your body, nurture your mind, and feed your soul.
You’ll be able choose a new direction, new goals, and work towards them.
You’ll learn to ignore your mind-chatter, the off-putting, I can’t do that, I’m not sure.
What I realise is that self-evolution, overcoming the symptoms of stress, burnout and ME is never easy. Nor is erasing the negative mind-chatter that stops you / telling you that you can’t because….
It might be telling you that right now. If it is, that’s okay, it’s normal, natural. And I ask you to be strong. To ignore that negative belief, for I know that it is wrong.
You know, since 2008, I was full of negative self-talk that said, I was a fraud, I cannot talk, write or teach how to overcome stress. For I hadn’t.
I didn’t know enough. I was dyslexic, stupid, and lazy. I knew this to be true.
My report card told my parents. My peers knew how bad my writing and my spelling was. I remember that I had to show each and every one of them at primary school one day.
In high school, my teachers knew I wasn’t good enough, I wasn’t intelligent enough, I wasn’t putting enough effort in. I didn’t pay attention to what was being said. I was a slow learner, only good at sports. I wasn’t an academic. I failed exams, I had to repeat a year to ‘catch up’.
Of course, I believed them. Why wouldn’t have I?
They were the experts, the adults whose job it was ‘to know’ to teach me skills I would rely on in later life.
Those opinions created layers of compelling negative mind-chatter that took nearly 40+years to break down and through. When I did, boy! It was a game-changer.
I’m curious. Did anyone teach you a simple formula that acted as a solution, the antidote for stress? If not, that’s what I’m offering to teach you, for this is not just first aid for stress, it’s an antidote that, once learned and applied, offers fast obvious results.
First Aid For Stress is mindset recalibration.
First Aid For Stress accelerates your outcomes.
First Aid For Stress elevates your perspective.
First Aid For Stress exposes the lies.
First Aid For Stress puts you in control of the wheel.
First Aid For Stress heals all of you.
These terms, together with the documents referred to in them (the “Terms”), set out the terms on which you may use the online services of MAGA THERAPY including but not limited to the use of content on our websites, maga-therapy.com; dawn-symons.com; first-aid-for-stress.com; fafs.club ; and related subdomains and mobile applications (collectively the “Site”). The terms “we”, “us” or “our” may each be used throughout this document to refer to the all areas of t/a business Maga Therapy.
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These Terms refer to the following additional documents, which also apply to your use of our Site:
- Our Acceptable Use Policy & Content Standards, at the end of this document, which sets out how you can and cannot use our Site, including the use of interactive features, our responsibilities to you, and the penalties for breaching the policy.
Information about us
Our Site is operated by Dawn Symons T/A Maga Therapy. Our business address is S18, Old Bakery Studios, Malpas Road, Truro. Cornwall. United Kingdom.
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We may revise these Terms at any time by amending this page. Please ensure that you familiarise yourself with our Terms before using our Site.
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If you are a consumer, please note that these Terms, its subject matter and its formation, are governed by the laws of England and Wales. You and we both agree to that the courts of England and Wales will have exclusive jurisdiction. However, if you are a resident of Northern Ireland you may also bring proceedings in Northern Ireland, and if you are resident of Scotland, you may also bring proceedings in Scotland. If you are a business, these Terms, its subject matter and its formation (and any non-contractual disputes or claims) are governed by the law of England and Wales. We both agree to the exclusive jurisdiction of the courts of England and Wales.
Acceptable Use Policy:
Prohibited uses You may use our Site only for lawful purposes. You may not use our Site:
- in any way that breaches any applicable local, national or international law, rule, regulation or ordinance;
- in any way that is unlawful or fraudulent, or has any unlawful or fraudulent purpose or effect;
- for the purpose of harming or attempting to harm others in any way;
- to send, knowingly receive, upload, download, use or re-use any material which does not comply with our content standards;
- to transmit, or procure the sending of, any unsolicited or unauthorised advertising or promotional material or any other form of similar solicitation (spam); or
- to knowingly transmit any data, send or upload any material that contains viruses, Trojan horses, worms, time-bombs, keystroke loggers, spyware, adware or any other harmful programs or similar computer code designed to adversely affect the operation of any computer software or hardware.
You also agree not to:
- modify or make derivative works based upon the Site;
- access without authority, interfere with, damage or disrupt any part of our Site, any equipment or network on which our site is stored, any software used in the provision of our site, or any equipment or network or software owned or used by any third party;
- reverse engineer or access the Site in order to (a) build a competitive product or service, (b) build a product using ideas, features, functions or graphics that are similar to those related to the Site, or (c) copy any ideas, features, functions or graphics of the Site;
- interfere with or disrupt the integrity or performance of the Site or the data contained therein, or our servers or networks; or
take any action that imposes an unreasonably or disproportionately large load on our infrastructure.
We may from time to time provide interactive services on our Site. Where we do provide any interactive service, we will provide clear information to you about the kind of service offered, if it is moderated and what form of moderation is used (including whether it is human or technical). We will do our best to assess any possible risks for users (and in particular for children) from third parties when they use any interactive service provided on our Site and we will decide in each case whether it is appropriate to use moderation of the relevant service (including what kind of moderation to use) in light of those risks. However, we are under no obligation to oversee, monitor or moderate any interactive service we provide on our Site, and we expressly exclude our liability for any loss or damage arising from the use of any interactive service by a user in contravention of our content standards, whether the service is moderated or not. The use of any of our interactive services by a minor is subject to the consent of their parent or guardian. We advise parents who permit their children to use an interactive service that it is important that they communicate with their children about their safety online, as moderation is not fool proof. Minors who are using any interactive service should be made aware of the potential risks to them. Where we do moderate an interactive service, we will normally provide you with a means of contacting the moderator, should a concern or difficulty arise.
These content standards apply to any and all material which you contribute to our Site (contributions), and to any interactive services associated with it. You must comply with the spirit and the letter of the following standards. The standards apply to each part of any contribution as well as to its whole. Contributions must:
- be accurate (where they state facts);
- be genuinely held (where they state opinions); and
- comply with applicable law in the UK and in any country from which they are posted.
Contributions must not:
- contain any material which is defamatory of any person;
- contain any material which is obscene, offensive, hateful or inflammatory;
- promote sexually explicit material;
- promote violence;
- promote discrimination based on race, sex, religion, nationality, disability, sexual orientation or age;
- infringe any copyright, database right or trade mark of any other person;
- be likely to deceive any person;
- be made in breach of any legal duty owed to a third party, such as a contractual duty or a duty of confidence;
- promote any illegal activity;
- be threatening, abuse or invade another’s privacy, or cause annoyance, inconvenience or needless anxiety;
- be likely to harass, upset, embarrass, alarm or annoy any other person;
- be used to impersonate any person, or to misrepresent your identity or affiliation with any person;
- give the impression that they emanate from us, if this is not the case; or
- advocate, promote or assist any unlawful act such as (by way of example only) copyright infringement or computer misuse.
Suspension and termination
We will determine, in our sole discretion, whether there has been a breach of the Terms (including but not limited to this acceptable use policy) through your use of our Site. When a breach of the Terms has occurred, we may take such action as we deem appropriate, including but not limited to restricting or revoking your access to the Site. Failure to comply with the Terms constitutes a material breach of the Terms which you are permitted to use our Site, and may result in our taking all or any of the following actions:
- immediate, temporary or permanent withdrawal of your right to use our Site;
- immediate, temporary or permanent removal of any posting or material uploaded by you to our Site;
- issue of a warning to you;
- legal proceedings against you for reimbursement of all costs on an indemnity basis (including, but not limited to, reasonable administrative and legal costs) resulting from the breach;
- further legal action against you; and/or
- disclosure of such information to law enforcement authorities as we reasonably feel is necessary.
We exclude liability for actions taken in response to breaches of this acceptable use policy. The responses are not limited to those described in this policy, and we may take any other action we reasonably deem appropriate.
Changes to the acceptable use policy
We may revise this acceptable use policy at any time by amending this page. You are expected to check this page from time to time to take notice of any changes we make, as they are legally binding on you. Some of the provisions contained in this acceptable use policy may also be superseded by provisions or notices published elsewhere on our Site.
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