Do you need First Aid for Stress... Read on to find out.

Firstly, we look at where you are right now, today, to identify your current mindset.

Then, we look for your negative or limiting beliefs – they must go. Those are the things blocking you, and your potential for growth and success.

Once you recognise your current mindset, you consider your life and how it currently looks. Then, you set small and more significant ‘improvement’ goals to work towards.

You’ll soon begin to recognise and own ‘the good, the true, the actual’ thoughts.

You soon begin to recognise and disown ‘the other; the lies and blocks which have prevented you from reaching your highest potential.

You’ll move away from harmful thoughts and reinforce the move from negative to positive.

You’ll learn to pave the way, to create a new set point for your mind—a level up.

You’ll see what stops you from standing in your power, your sovereignty, your strength your uniqueness.

You’ll learn and practice your strength of conviction. The power of NO. The power of boundaries.

You’ll upgrade your dealbreakers.

You’ll find clarity by answering unasked questions.

You ‘lllearn how to forgive and let go honourably, respectively, gracefully.

You’ll move on and up in life.

You’ll learn how nourish your body, nurture your mind, and feed your soul.

You’ll be able choose a new direction, new goals, and work towards them.

You’ll learn to ignore your mind-chatter, the off-putting, I can’t do that, I’m not sure.

What I realise is that self-evolution, overcoming the symptoms of stress, burnout and ME is never easy. Nor is erasing the negative mind-chatter that stops you / telling you that you can’t because….

It might be telling you that right now. If it is, that’s okay, it’s normal, natural. And I ask you to be strong. To ignore that negative belief, for I know that it is wrong.

You know, since 2008, I was full of negative self-talk that said, I was a fraud, I cannot talk, write or teach how to overcome stress. For I hadn’t.

I didn’t know enough. I was dyslexic, stupid, and lazy. I knew this to be true.


My report card told my parents. My peers knew how bad my writing and my spelling was. I remember that I had to show each and every one of them at primary school one day. 

In high school, my teachers knew I wasn’t good enough, I wasn’t intelligent enough, I wasn’t putting enough effort in. I didn’t pay attention to what was being said. I was a slow learner, only good at sports. I wasn’t an academic. I failed exams, I had to repeat a year to ‘catch up’.  

Of course, I believed them. Why wouldn’t have I?

They were the experts, the adults whose job it was ‘to know’ to teach me skills I would rely on in later life.

Those opinions created layers of compelling negative mind-chatter that took nearly 40+years to break down and through. When I did, boy! It was a game-changer.

I’m curious. Did anyone teach you a simple formula that acted as a solution, the antidote for stress? If not, that’s what I’m offering to teach you, for this is not just first aid for stress, it’s an antidote that, once learned and applied, offers fast obvious results. 


First Aid For Stress is mindset recalibration.

First Aid For Stress accelerates your outcomes.

First Aid For Stress elevates your perspective.

First Aid For Stress exposes the lies.

First Aid For Stress puts you in control of the wheel.

First Aid For Stress heals all of you.


This Privacy Policy applies to you, the User of this Website and Dawn Symons trading as Dawn Symons (Human Mechanic) & Maga Therapy, the owner and provider of this website.

This Privacy Policy applies to the use of any and all Data collected by us or provided by you in relation to your use of the Website

Please read this Privacy Policy carefully as it contains important information about what to expect when we collect personal information about you and how we will use your personal data.


  • “I/Us/We” means Dawn Symons trading as Maga Therapy.
  • “You/Client/” means any person that is using this website or Maga Therapy.
  • “T&C” means terms and conditions.
  • “Maga Therapy, First Aid For Stress, The Antidote To Stress, Maga ME,” means all/any service offered at Maga Therapy.
  • “Studio ” means Maga Therapy
  • “Website” means

References in the Privacy Policy to the singular will include the plural and vice versa and references to the masculine gender will include references to the feminine gender.

Dawn Symons trading as Dawn Symons and Maga Therapy reserves the right to change the Privacy Policy as required.

All changes will be published on this page of the website.

Your Personal Data

This policy applies to information collected about visitors to this website (, information collected when subscribing to this website, and information collected when you book any of Dawn Symons & Maga Therapy services.

What Information is collected?

Once you have made a booking with Dawn Symons & Maga Therapy you will be asked to provide the following data…

Information collected through the Dawn Symons & Maga Therapy client details form (this is completed at the same time that a booking is been made):

  • Name
  • Contact details including email address, telephone number, postal address
  • Date of birth
  • Health Information

How is this Information used?

Your contact information is required to process your booking with Dawn Symons & Maga Therapy

Your email address and phone number will be used to communicate with you regarding your booking.

Your email address will be used to send additional information you’re your prescribed movement/ stretch exercises.

Communication will be between your email and or your phone number and 07790774239 or

Your contact information is used to contact you regarding any matter relating to your booking and the services provided by Dawn Symons & Maga Therapy.

If you have not already subscribed through the subscribe form on this website your email address will be added manually to the Dawn Symons & Maga Therapy mailing list by Dawn Symons for the purpose of sending you booking emails & occasionally new treatment/ service information.

You will not be sent any booking or marketing material through the post.

Your address is used only to improve customer service e.g. if I need to cancel a session due to illness I can give you notice with consideration for how long you have to drive to get to the studio or If I have to cancel sessions due to weather e.g. I can advise you of snow cancellation with consideration to your proximity to the studio.

Your Health Information and date of birth are required to manage risk and safety issues inherent in all exercise systems. Permission will be requested to share this information e.g. with another treatment provider such as an osteopath.

Information Collected through our Subscribe Form* 

(*this is a form on this website)

  • email
  • Your Subscription preferences
  • Information regarding your interests in Maga Therapy.

How is this Information used?

Your email will be used by Dawn Symons trading as Dawn Symons & Maga Therapy for Marketing purposes (see below for details)

Your Subscription preference will be used to ensure you only receive email marketing that is of interest to you.

Using a checkbox, you pick whether you only want to subscribe to the mailing list of Dawn Symons & Maga Therapy (this website) or whether you would also like to be added to the Maga Therapy Blog owned by Dawn Symons.

How do we use your details for Marketing? 

Your email address will be used for marketing in the following ways…

  • Contacting you regarding the marketing of Dawn Symons & Maga Therapy– sent from  using Mailchimp as the delivery system
  • Contacting you regarding content and marketing of – Sent from either or using Mailchimp as the delivery system. This is an opt-in using the ‘subscribe form’ on this website.  You will not be added to this Mailing List unless you specifically opt-in.

You are able to Unsubscribe at any time using the Unsubscribe facility on MailChimp

Is Data Sold or Shared?

Unless we are obliged or permitted by law to do so, your Personal Data will not be disclosed to or shared with third parties without your express permission.

Your data will never be sold to third parties.


This website may place and access certain Cookies on your computer.

Cookies are text files placed on your computer to collect standard Internet log information and visitor behaviour information. The information is used to track visitor use of the website and to compile statistical reports on website activity.  They cannot be used to infect your computer with a virus or allow malicious code to run on your computer.

Cookies cannot access any other information on your computer, so the privacy concerns related to tracking of your sites you browse.

Information about Cookie Types can be found here

Dawn Symons trading as Dawn Symons & Maga Therapy uses Cookies to improve your experience of this website.

On using this website you will be presented with both a ‘pop up’ and a message bar requesting your consent to set these Cookies.  By clicking ‘got it’ you are consenting to the use of these Cookies.

By giving consent to the placing of Cookies you are enabling Dawn Symons trading as Dawn Symons & Maga Therapy to provide a better website experience and service.

You may deny consent if you wish.

You can set your browser not to accept Cookies or remove Cookies from your browser. However, in a few cases, some of our website features may not function if you remove Cookies from your browser.

Protection of your information

We will use all reasonable efforts to safeguard your personal information. However, you should be aware that the use of the Internet is not entirely secure and for this reason, we cannot guarantee the security or integrity of any personal information which is transferred from you or to you via the Internet.

Accessing, Updating & Correcting your information 

You have the right to request a copy of the information that we hold about you. If you would like a copy of some or all of your personal information, please send an email to

We want to ensure that your personal information is accurate and up to date. Please contact if any of the information that you have provided changes.

Third Party Websites & services.

We may also use aggregate information and statistics for the purposes of monitoring website usage in order to help develop our website and our services.

We may also provide such aggregate information to third parties.

This Data will not include information that can be used to identify you.

Dawn Symons trading as Dawn Symons & Maga Therapy uses Google Analytics to monitor website statistics.  This service does not have access to any of the Personal Data provided by you on this website.

Links to other websites

This website contains several links to other websites.

This Privacy Policy only applies only to the actions of Dawn Symons trading as Dawn Symons & Maga Therapy with respect to this website.

It does not extend to any other website that can be accessed from this website including but not limited to, all links provided to other websites and social media websites.

When you follow any links to other websites you should ensure you read their own privacy policy.

Your Consent

By submitting your personal information you consent to the use of that information as set out in this policy.

Changes to Privacy Policy

All changes to the privacy policy will be posted on this page.

This Privacy Policy was last updated on 23rd May 2018.

​​How to contact us

If you would like to contact us with any queries or comments please send an email to