Welcome to the first stage of your healing journey.
Evaluation Tool
The First Aid For Stress program is based on the healing wheel. This is a tool which empowers you to take control of your own healing journey. The emotional & mental well-being wheel is the first section of a much larger wheel. I invite you to take the first step towards healing and empowering yourself to see how much you can really do!
How to use the wheel
The wheel is a self evaluation process, it’s designed to highlight what’s working for you and what’s not and be a visual roadmap for the next six month as you improve your emotional & mental well-being.
Self Evaluation Tool
The purpose of this self-evaluation is NOT to grade the quality of your life! Instead, it will help you consider eight vital aspects of your life, each of which may contain the sources of your stress or struggles.
How to use the wheel
Click here and Print out the PDF
1. Read the statements and circle those that always apply to you.
2. Score your statements and add your total to the wheel each month.
3. Complete the plan of action to guide your emotional & mental wellbeing healing journey.
Emotional & Mental Wellbeing Bundle Content
Work your way through the content below to improve your emotional and mental wellbeing.