Foundations
Group Coaching Programme

Facilitated by Dawn Symons, your change activator and coach, here to support and guide you to reach your goals and transform your well-being. Dawn will help you find the things stopping you or holding you back from living a calmer, happier, healthier life.

What makes the First Aid for Stress program different from the rest?

It’s a blueprint for activating change. I know it will emotionally detox your DNA, relieve physical symptoms of discomfort and pain and bring more joy to your life.

If you are not ready for the whole program, the foundation program is the place to start. Dawn
teaches you modules 1 – 4 of the First Aid For Stress Blueprint in this program. You come away with the essential information you need to start healing from chronic fatigue, stress, burnout and ME.

This program is a group coaching program that you can attend live or via Zoom.

How First Aid for Stress Helps

  • Content videos. Relaxation techniques and powerful meditations (audio).
  • Twice weekly live classes plus access to recordings for future reference.
  • Private members community for tips, support and fun.
  • Unshakable, judgement free support, humour and accountability.
  • Pre-start coaching call.
  • Deep dive into the goals you set based on how you want your life to change with immediate actionable solutions.
  • Tried and tested ‘tools’ to skill you both immediately and in the future.
  • Digital and hard copy workbooks - powerful tools containing the formula for change.

Start taking care of you TODAY!

Sign up to receive your ‘FAFS For Free’ 6-part

video and meditation mini series.

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Upcoming Program Dates

The foundations program runs for six weeks in total – the next upcoming start date will be:

8th January - 12th February 2023

Learn to recognise and deal with your negative thoughts

Access the blueprint and reprogram limiting beliefs

Deal with stress in a healthy, productive way

Avoid or manage chronic fatigue / Long Covid / ME symptoms

Uncover the blocks holding you back

Learn to be kinder and more compassionate to yourself with weekly mindfulness sessions.

Become an expert on your own body, mind & spirit

Learn to deal with someone else’s negative thoughts, judgments, beliefs or criticism

Coaching with Dawn Symons

Dawn will help you consider your relationships, environment, body, mind, finances, and so much more across the board of your life.

She will teach you emotional literacy and healthiness and how to use your brain as a problem- solving machine. To create happiness and space in your life AND she will help you methodically raise your mindset, to help you set your intention, learn something new or to re-learn and re- apply.

Dawn will raise your awareness to notice things in your life that are unhelpful or automatic AND highlight areas that you’ve never paid attention to or have avoided.

You will look at your mindset to see how it impacts your life. You’ll have a bunch of aha moments, which can be sobering but can also lead to the breakthroughs and transformation you are looking for.

They help you forge ahead with the action steps; those are the very things that will result in success and change.

We can now empower ourselves to break the cycle of unhealthy stress. We must learn to manage our stress & also find healthy ways to communicate, set boundaries and deal with the other people in our lives healthily.

Content covered in the Foundations Program

Introduction and overview

Self-evaluation

Plan of Action

Whose life is it anyway

Whose body is it anyway

Access to Units 1 - 4 Click for Details

Testimonials

"I have a diagnosis of biopolar Dawn has been one of the people in my life that has really helped to ground me and manage my illness. She has both learning and experience; she’s sees you as a person not an condition. She empowers you."
- Elle
"Dawn’s kind yet assertive, shes not afraid to tell you what you need. I was going through IVF and she noticed the amount of negative language I was using. It was affecting my life. She gave me tasks and would follow-up with positive affirmations – if she hadn’t followed up with me I wouldn’t have done it."
- Francesca
"Dawn comes at it from a different angle, she’s a healer. She has an insight to what’s happening in your body/ mind and she shares it. She wants you to learn. There’s no feeling of any rush – she takes her time. There’s no ego with her!"
- Gail
"Dawn showed me it’s a thought process, if you can change your thinking you can change the reality of how you experience it. helped me understand difference between feeling and thinking, it’s given me strength and clarity in my relationships. She listens deeply and understands what you’re saying – She never tells you what to do."
- Caroline
"We often hear the phrase “listen to your body”, Dawn takes this to a totally new level. I’ve never come across anybody like her before. She knows what people need - she sees beyond what we see, (physical and emotional trauma). She has an insight into what’s happening in your body and mind, and shares it with you - she wants you to learn. She’ll never tell you not to do it, she makes you aware of how things affect your body. A lot of education."
- Wendy

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Change the ways stress has a hold on your life, with expert coach and therapist, Dawn Symons

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Email: dawn@maga-therapy.com

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