One of the most widely used stress tests is the Perceived Stress Scale which is a simple 10 question stress test.  The Perceived Stress Scale (PSS) is a classic stress assessment instrument. The tool, while originally developed in 1983, remains a popular choice for helping us understand how different situations affect our feelings and our perceived stress.

The questions in the scale ask about your feelings and thoughts during the last month. In each case, you will be asked to indicate how often you felt or thought a certain way. 

The best approach is to answer each question fairly quickly. Don’t try to recall the number of times you felt a particular way; rather indicate that which seems to be a reasonable estimate. Click through and try the test.

You will get your stress test score instantly after completing the 10 question short questionnaire.

A short interpretation will be provided on screen to help you understand your score and what it means. It is really important to remember that this scale is simply a tool to help guide you towards better understanding your situation as well as some options about how you can better manage your stress. 

After completing the stress test you will also receive the First Aid For Stress 6 part mini course, which includes techniques & tools you can use to start taking control of your mental health & wellbeing, and reduce stress. The First Aid For Stress mini course includes a profoundly relaxing recording which Dawn Symmons, Therapist from Maga Therapy based in Truro Cornwall, and creator of the First Aid For Stress Programs uses in her studio to relax the body and mind.

The First Aid for Stress mini course can help you to improve the quality of your life. Particularly if you experience high levels of stress, depression, post viral chronic fatigue, burnout or M.E. (Myalgic Encephalomyelitis), OR, if you simply wish for a happier life experience.

If you would like additional support you can book in for a free 20 minute clarity call with Dawn Symmons HERE.  Read more about Dawn here, and read more about the First Aid For Stress programs here.