First Aid for Stress was designed to create a happier, healthier you!

The world has changed radically in the space of one year and managing our stress has been harder than ever.

We all experience stress at various stages of our life, from the inconvenient niggles to the full on near breakdown situations and your body takes it all. It’s time to start taking care about you because the truth about stress is that it messes up your body, mind and life.

First Aid for Stress helps you understand what turns your world upside down, and how to fix it. No matter what stage you are at with stress management, we have you covered. If you find yourself in a good place right now and simply need help staying on track we can help, if you find yourself completely overwhelmed and unable to cope, we have your back.

Stress is NOT normal. We’ve been conditioned to believe that stress is a given, existing as a part of our everyday lives. I believe that stress is anything but ‘normal’.

In the past year, 74% of people have felt so stressed they have been overwhelmed or unable to cope.

You’re probably dealing with a lot right now...

From financial worries to sleepless nights...

Have you found yourself in a cycle of stress? Unable to deal with the day to day routines, you may be dealing with a number of stressful situations including:

RELATIONSHIP BREAKDOWNS

Have you been struggling with stress in your relationships? Perhaps you have ended up attracting toxic or emotionally unavailable partners, or struggle to hold boundaries with friends & family.

PEOPLE PLEASING

People pleasing can become a dangerous habit that guess what – leaves you stressed and unfullfilled, are you saying yes to avoid conflicts? Do you need to stop putting the needs of everyone else before yours?

DEALING WITH ADDICTIONS

Addictions come in many forms from ditching cigerettes to staying off social media. Perhaps you use these “tools” as a form of comfort and reassurance during stressful times, its not a long term fix.

STRESS AT WORK

Are you feeling under pressure with tight deadlines? Do you feel overwhelmed working from home and can’t switch off? Perhaps you are even looking after a family too, it needs to be addressed.

INSOMNIA

Stress can lead to long term problems like difficulty sleeping, whether you are counting sheep, suffering with nocturnal panic attacks or simply can’t switch off your thoughts, FAFs can help.

Start taking care of you TODAY!

Sign up to receive your 'FAFS For Free'
Video and meditation mini series.

How can First Aid for Stress help me? How is it different?

Testimonials

"I have a diagnosis of biopolar Dawn has been one of the people in my life that has really helped to ground me and manage my illness. She has both learning and experience; she’s sees you as a person not an condition. She empowers you."

"Dawn’s kind yet assertive, shes not afraid to tell you what you need. I was going through IVF and she noticed the amount of negative language I was using. It was affecting my life. She gave me tasks and would follow-up with positive affirmations – if she hadn’t followed up with me I wouldn’t have done it."

"Dawn comes at it from a different angle, she’s a healer. She has an insight to what’s happening in your body/ mind and she shares it. She wants you to learn. There’s no feeling of any rush – she takes her time. There’s no ego with her!"

"Dawn showed me it’s a thought process, if you can change your thinking you can change the reality of how you experience it. helped me understand difference between feeling and thinking, it’s given me strength and clarity in my relationships. She listens deeply and understands what you’re saying – She never tells you what to do."

"We often hear the phrase “listen to your body”, Dawn takes this to a totally new level. I’ve never come across anybody like her before. She knows what people need - she sees beyond what we see, (physical and emotional trauma). She has an insight into what’s happening in your body and mind, and shares it with you - she wants you to learn. She’ll never tell you not to do it, she makes you aware of how things affect your body. A lot of education."

What you’ll get with First Aid For Stress Online Coaching

Designed and developed with love by your coach Dawn Symons

Hi! I’m Dawn, the writer, thinker and coach behind the First Aid For Stress. Over the past three decades, I’ve worked with people of all ages to reduce their physical or emotional tension, pain, fatigue and fears.

I’ve been a student nurse, coach, masseuse and multi-disciplined holistic practitioner. But now I prefer the term multi-dimensional healer as my therapy combines the best of all my studies!

Throughout my career, I’ve made it my personal goal to help people in their most difficult moments. To me, it’s not just a job, it’s what I was born to do.

Let’s work together! You can choose to...

Sign up to the Newsletter

Receive the latest blog posts, podcasts, updates and special offers delivered directly to your inbox

First Aid for Stress was designed to create a happier, healthier you!

The world has changed radically in the space of one year and managing our stress has been harder than ever.

In the past year, 74% of people have felt so stressed they have been overwhelmed or unable to cope.

You’re probably dealing with a lot right now...