First Aid for Stress was designed to create a happier, healthier you!

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The world has changed radically in the space of one year and managing our stress has been harder than ever.

We all experience stress at various stages of our life, from the inconvenient niggles to the full on near breakdown situations and your body takes it all. It’s time to start taking care about you because the truth about stress is that it messes up your body, mind and life.

First Aid for Stress helps you understand what turns your world upside down, and how to fix it. No matter what stage you are at with stress management, we have you covered. If you find yourself in a good place right now and simply need help staying on track we can help, if you find yourself completely overwhelmed and unable to cope, we have your back.

Stress is NOT normal. We’ve been conditioned to believe that stress is a given, existing as a part of our everyday lives. I believe that stress is anything but ‘normal’.

In the past year, 74% of people have felt so stressed they have been overwhelmed or unable to cope.

You’re probably dealing with a lot right now...

From financial worries to sleepless nights...

Have you found yourself in a cycle of stress? Unable to deal with the day to day routines, you may be dealing with a number of stressful situations including:

RELATIONSHIP BREAKDOWNS

Have you been struggling with stress in your relationships? Perhaps you have ended up attracting toxic or emotionally unavailable partners, or struggle to hold boundaries with friends & family.

PEOPLE PLEASING

People pleasing can become a dangerous habit that guess what – leaves you stressed and unfullfilled, are you saying yes to avoid conflicts? Do you need to stop putting the needs of everyone else before yours?

DEALING WITH ADDICTIONS

Addictions come in many forms from ditching cigerettes to staying off social media. Perhaps you use these “tools” as a form of comfort and reassurance during stressful times, its not a long term fix.

STRESS AT WORK

Are you feeling under pressure with tight deadlines? Do you feel overwhelmed working from home and can’t switch off? Perhaps you are even looking after a family too, it needs to be addressed.

INSOMNIA

Stress can lead to long term problems like difficulty sleeping, whether you are counting sheep, suffering with nocturnal panic attacks or simply can’t switch off your thoughts, FAFs can help.

Next Online Group Coaching Starts on Monday 6th September 2021 at 19:30pm. Join our waitlist - Registration open NOW! To Work with me NOW - click here

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How can First Aid for Stress help me. How is it different?

  • A uniquely developed method of coaching provided by Dawn Symons with full experience in dealing with stress and it’s impact on the mind, body and spirit.
  • A well structured foundation course and a dedicated set of programme paths allowing you to tackle stress in bite size chunks and focus on areas that matter most.
  • A completely fresh perspective on what’s driving your stress, understanding your ego and finding ways to respond by changing those habits created over time.
  • Options to work 1 to 1 with Dawn and online, flexibility and an online community where you can feel safe and help others struggling with stress.
  • Detailed and supportive content that’s yours to keep, booklets, downloadable PDF’s, exercises you can revisit and access to meditations and other tools to help you.
  • Support when it’s needed most, Dawn will take time to understand your individual needs with a free kick starter 30 minute 1 on 1 session, making your FAFs journey connected and unique.

Testimonials

"I have a diagnosis of biopolar Dawn has been one of the people in my life that has really helped to ground me and manage my illness. She has both learning and experience; she’s sees you as a person not an condition. She empowers you."
- Elle
"Dawn’s kind yet assertive, shes not afraid to tell you what you need. I was going through IVF and she noticed the amount of negative language I was using. It was affecting my life. She gave me tasks and would follow-up with positive affirmations – if she hadn’t followed up with me I wouldn’t have done it."
- Francesca
"Dawn comes at it from a different angle, she’s a healer. She has an insight to what’s happening in your body/ mind and she shares it. She wants you to learn. There’s no feeling of any rush – she takes her time. There’s no ego with her!"
- Gail
"Dawn showed me it’s a thought process, if you can change your thinking you can change the reality of how you experience it. helped me understand difference between feeling and thinking, it’s given me strength and clarity in my relationships. She listens deeply and understands what you’re saying – She never tells you what to do."
- Caroline
"We often hear the phrase “listen to your body”, Dawn takes this to a totally new level. I’ve never come across anybody like her before. She knows what people need - she sees beyond what we see, (physical and emotional trauma). She has an insight into what’s happening in your body and mind, and shares it with you - she wants you to learn. She’ll never tell you not to do it, she makes you aware of how things affect your body. A lot of education."
- Wendy
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This is the perfect fit for you if you are looking for:

EMPOWERMENT

Feeling empowered as an individual, gaining strength.

LONG TERM SOLUTION

No quick fix solution, fully dedicated to doing the work

TRIED & TESTED METHODS

Methods grounded in science and tested in reality

MEANINGFUL CHANGE

Long term change that will serve you in the future

BALANCE & HARMONY

Educating the mind, body and spirit to find peace.

ACCEPTANCE & REALISTIC GOALS

Forgiving and realistic, accepting of bumps in the road

RELIABLE TEACHING TECHNIQUES

Teaching techniques to build on, not promising answers

SUPPORT FROM A COMMUNITY

A place to share your journey, motivate yourself and others AND, celebrate your wins!

What you’ll get with First Aid For Stress Coaching

  • Pre-start coaching call.
  • Deep dive into the goals you set based on how you want your life to change with immediate actionable solutions.
  • Tried and tested ‘tools’ to skill you both immediately and in the future.
  • Digital and hard copy workbooks - powerful tools containing the formula for change.
  • Content videos. Relaxation techniques and powerful meditations (audio).
  • Twice weekly live classes plus access to recordings for future reference.
  • Private members community for tips, support and fun.
  • Unshakable, judgement free support, humour and accountability.
Mental & Emotional Health + Wellbeing

Together we grow resilience and fortitude

Relationships

Together we create new ways of behaviour and self-love

Finance

Together we regain control and flourish

Relaxation & Fun

Together we consider and implement activities which enrich a our life and bring some humour

Physical Health + Wellbeing

Together we get stronger and fitter

Spiritual Purpose & Peace

Together we experience stillness and recognise absolute truths

Food & Nutrition

Together we learn what to add to our body to get maximum benefit

Environment

Together we reduce toxic elements in our life

Designed and developed with love by your coach Dawn Symons

Hi! I’m Dawn, the writer, thinker and coach behind the First Aid For Stress. Over the past three decades, I’ve worked with people of all ages to reduce their physical or emotional tension, pain, fatigue and fears.

I’ve been a student nurse, coach, masseuse and multi-disciplined holistic practitioner. But now I prefer the term multi-dimensional healer as my therapy combines the best of all my studies!

Throughout my career, I’ve made it my personal goal to help people in their most difficult moments. To me, it’s not just a job, it’s what I was born to do.

READ MORE ABOUT DAWN

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