First Aid for Stress was designed to create a happier, healthier you!
Your health and well-being journey starts here!
Empower yourself with the knowledge you need to heal yourself from chronic stress, burnout & fatigue.
My programme, First Aid for Stress, can help you make the changes that you need to change your life for the better.
I take a no nonsense approach to transformation and healing and I know what it takes to truly transform for the better having gone through the same journey myself.
This is the recovery plan that I needed, but wasn’t avaliable, as I recovered and regained my life from Chronic Fatigue Syndrome / M.E.
I wrote it for me, and I share it with you.
Free 6-part mini course to start your healing journey
The first step of every healing journey is to figure out where you are now. So, I have put together a short questionnaire based on a well documented & tested scale which tests your level of stress.
Taking the stress test and getting your score is the first step of the First Aid For Stress Journey.
Once I have your score I can recommend the right First Aid For Stress program based on your level of stress PLUS you will recieve my 6-part mini series to help regain peace of mind.
Stress & Chronic Fatigue, Burnout & ME
Stress is something which everyone deals with in one way or another, it is a part of life. But when it becomes chronic, stress can effect our mental & physical health.
If you are here looking for solutions to cure your chronic fatigue, burnout & ME, you may not have made the connection between your level of stress & the level of exhausation you are feeling. Similarly, if you are here looking for relief from stress, have you ever made the connection between the level of stress you are experiencing and the level of energy you have on a day to basis? During my healing journey I found the two were very much linked.
A big part of my program is educating you on the spectrum of stress – how stress is a link between stress & the symptoms of chronic fatigue, burnout & ME.
First Aid For Stress is not a technique, it's not mindfulness & its not counselling
First Aid For Stress is a simple yet profound explanation about how your body works. A blueprint to activate change. I know it will emotionally detox your DNA, relieve physical symptoms of discomfort and pain and bring more joy to your life.
It all started with my own recovery from stress, burnout and M.E. During my recovery I wrote my first book, it’s all about ME and have expanded this information to cover everything you need to know to heal. First Aid For Stress is a 9 set series of workbooks and videos which is like coming back to school to learn about your body, mind and sprit.
First Aid For Stress Blueprint
An Introduction to Stress
To begin, we’ll introduce ourselves to stress, a completely natural human function that can cause an outstanding number of problems. In the unit, we cover:
– What stress actually is.
– What causes stress.
– The signs of stress.
– The different types of stress.
– Where stress becomes unhealthy.
– How stress develops.
– How to deal with stress and panic attacks.
Understanding how stress manifests itself (and what we can do to control it) is vital to our recovery. The subsequent units will then deal with common conditions caused by stress.
Adrenal Fatigue and Burnout
In Unit 2, we tackle two big subjects. The first is Adrenal Fatigue, a condition I believe serves as a link between long-term stress and a range of severe conditions including Burnout and ME. Whether you’ve hit Adrenal Fatigue or not, this unit will guide you in understanding it more. Then we move onto Burnout, a syndrome that presents itself as utter physical, emotional and spiritual exhaustion. The unit covers:
– An introduction to Adrenal Fatigue.
– The causes of Adrenal Fatigue.
– Symptoms of Adrenal Fatigue.
– Dealing with Adrenal Fatigue.
– An introduction to Burnout.
– The types of people susceptible to Burnout.
– How Burnout happens (and how your job
might be contributing to it).
– Burnout symptoms.
How to deal with career burnout.
Hot tips for Burnout recovery.
Identifying differences between Burnout, stress, insomnia and fatigue.
Sleep, Insomnia and Fatigue
Unit 3 tackles a problem many of us face whether we’re suffering from long-term stress or not… a lack of sleep. Getting a good night’s rest is a vital part of maintaining good mental and physical health, but many of us simply aren’t getting enough. To help you improve your sleep, we cover:
– An introduction to sleep.
– The causes of sleep problems.
– Easy ways to enjoy better sleep.
– Symptoms of insomnia.
– An introduction to napping.
– How to maximise your naps.
– How your internal body clock works.
– Your diet – an essential part of a good
night’s rest.
– Healthy eating guidance.
– Your new bedtime routine.
Making Sense of ME
In this unit, we study a condition beyond stress, exhaustion and insomnia. This condition is known as Chronic Fatigue Syndrome or ME. There is a lot of confusion around ME, but in this unit, I will look to answer your many questions and guide you on your road to recovery. To do that, we will cover:
– An introduction to ME.
– The (many) symptoms of ME.
– My experience living with ME.
– A deeper look into ME.
– The causes of ME.
– Early years stress as a contributing
factor to ME.
– ME triggers.
– Coping and recovering from ME symptoms.
– Recovering from Fatigue.
Understanding Your Body
In Unit 5, we get to grips with the physical impact of your thoughts. I believe that understanding how your body is impacted by thought is absolutely fundamental to reducing stress. In this vital unit, we will cover:
– An introduction to how your brain works.
– An introduction to thoughts.
– The effect of thoughts.
– The origin of thought.
– About triggers.
– Tips on how to deal with stressful beliefs and
thoughts.
– An introduction to your body and emotions.
– Your Optimal Default Setting.
Relationships
Everyone can benefit from improved relationships, but many simply don’t have the tools to do so. In this unit, we take a look at how to deal with bad or toxic relationships. Most importantly, I will teach you how to spot someone trying to take advantage of you plus give you some tips on keeping them out of your life. The unit covers:
– An introduction to relationships, good and bad.
– Defining toxic relationships.
– Installing boundaries.
– The science behind predators.
– Dealing with being duped.
– Upgrading your relationships.
– Maintaining boundaries.
Physical Implications of Stress
In Unit 7, we take a look at the physical impact of stress on your body. Many of us suffer from weakness and general misalignment of the muscles, and it’s this that Unit 7 aims to improve. We cover some widespread problems including:
– Working a desk job.
– Wrist tendonitis.
– Eye strain.
– Bad backs.
For each, I will also provide you with the exercises and tools needed to prevent or improve physical pains.
Dealing with Addictions
In the final unit, we take a look at addictions. The aim is to help you ditch the addictions that are harming you. Whether it’s alcohol, drugs, cigarettes or legal stimulates such as caffeine and sugar, we should all know how to spot and deal with the addictions. In this final unit we cover:
– An introduction to addictions.
– How addictions are forged.
– The science behind addictions.
– Smoking, alcohol and Cannabis.
– Quitting your addictions.
Will you take the red or the blue pill?
If we were in a movie right now it would be the matrix where morpheus offers neo two pills, the red one so he can understand his enemy and live in peace or the blue one which means he can continue to be a slave and choose obliviousness over freedom. I am offering you the same two pills right now.
At the beginning of my healing journey, I didnt know any of this information, I offered myself two pills and I took the red one, and boy it’s been a journey.
I had no idea how my body and mind really worked how stress really impacted me, for no-one had showed me, they couldn’t because no-one had shown them, and that’s why I’m here today, this is your red pill moment.
I am here to teach, motivate and inspire you because I’m a change activator, I spread the truth about how the body and mind work to free others from their physical and emotional stress, Im going to teach you how your system works and with this information you will have the power to heal yourself from chronic fatigue, stress, burnout & ME.
How to access the First Aid For Stress blueprint
Foundation Program - Modules 1 - 4
If you are not ready for the full program, the foundation program is the place to start. In this program I teach you modules 1 – 4 of the First Aid For Stress Blueprint. You’ll come away with the essential information you need to start healing from chronic fatigue, stress, burnout & ME. This program is delivered as a group coaching program which you can attend live or via Zoom. Learn more
Project Pheonix - Modules 1 - 8
Project Phenoix is my signiture program which covers all 8 modules. If you are fully commited to transforming your symptoms and becoming a healtheir, happier version of you, project pheonix is for you. This program is delivered as a group coaching program which you can attend live or via Zoom. Learn more.
Not sure which program you need?
Take The Stress Test
MONEY BACK GUARANTEE
I believe the First Aid For Stress online program will work for you. It’s what I needed to ‘learn and do’ to change my life and create a new perspective. If my programme doesn’t deliver what you expected, get in touch to chat, if you’re still disappointed I’ll give your money back. Simple as that!
