Programme - First Aid For Stress

Welcome to the First Aid for Stress Coaching Program

First Aid For Stress is a simple yet profound explanation of how your body & mind work.

A blueprint for activating change and remove discomfort and pain bringing more joy to your life.

Living with Chronic Stress and or Anxiety

You’re already taking the first steps!

Empower yourself with the knowledge you need to heal from stress, burnout and chronic fatigue. The First Aid For stress program can help you make the shifts that are required to change your life for the better.

Dawn takes a no-nonsense approach to transformation and healing and knows what it takes to truly transform for the better, having gone through the same journey herself. This program is the advice Dawn wishes she had had as she learned to manage and recover from Stress, Burnout, and Chronic Fatigue Syndrome / M.E.

How First Aid for Stress Helps

Start taking care of you TODAY!

Sign up to receive your ‘FAFS For Free’ 6-part

video and meditation mini series.

1:1 Coaching with Dawn Symons

Dawn will help you consider your relationships, environment, body, mind, finances, and so much more across the board of your life.

She will teach you emotional literacy and healthiness and how to use your brain as a problem- solving machine. To create happiness and space in your life AND she will help you methodically raise your mindset, to help you set your intention, learn something new or to re-learn and re- apply.

Dawn will raise your awareness to notice things in your life that are unhelpful or automatic AND highlight areas that you’ve never paid attention to or have avoided.

You will look at your mindset to see how it impacts your life. You’ll have a bunch of aha moments, which can be sobering but can also lead to the breakthroughs and transformation you are looking for.

They help you forge ahead with the action steps; those are the very things that will result in success and change.

What’s included in our online coaching course?

We can now empower ourselves to break the cycle of unhealthy stress. We must learn to manage our stress & also find healthy ways to communicate, set boundaries and deal with the other people in our lives healthily.

From financial worries to sleepless nights…

ANXIETY & LOW MOOD

You are a slave to your negative thoughts. You are experiencing long-term worry and chaos. As a result, you occasionally/ regularly experience anxiety (attacks) and/or a low mood.

RELATIONSHIP BREAKDOWNS

Struggling with stress in your relationships? Have you ended up attracting toxic or emotionally unavailable partners OR struggle to hold boundaries with friends or family members.

PEOPLE PLEASING

People pleasing can become a dangerous habit that leaves you stressed. Are you saying yes to avoid conflicts? Do you need to stop putting the needs of everyone else before yours?

DEALING WITH ADDICTIONS

Addictions come in many forms, from ditching cigarettes to staying off social media. Perhaps you use these “tools” as comfort and reassurance during stressful times – it’s not a long-term fix.

STRESS AT WORK

Are you feeling under pressure with tight deadlines? Do you feel overwhelmed working from home and can’t switch off? Are you looking after a family too. It needs to be addressed.

SLEEP DIFFICULTIES

Stress can lead to long-term problems, e.g. difficulty falling asleep, insomnia and waking early. You may be counting sheep, suffering from nocturnal panic attacks but FAFS can help.

Start your recovery by taking our stress test

The stress test is the first step on that journey. Complete the stress test by answering 10 questions and get your instant stress score and interpretation.

The first step of every healing journey is to figure out where you are now. You can also access our six part mini series.

We can now empower ourselves to break the cycle of unhealthy stress. We must learn to manage our stress & also find healthy ways to communicate, set boundaries and deal with the other people in our lives healthily.

First Aid For Stress is not a technique.

It’s not mindfulness & it’s not counselling

First Aid For Stress is a simple yet profound explanation of how your body and mind work. A
blueprint for activating change. Dawn knows this information will emotionally detox your DNA,
relieve physical symptoms of discomfort and pain and bring more joy to your life.

It all started with Dawn’s recovery from stress, burnout and ME. After this recovery, she wrote
her first book, it’s all about ME and has expanded this information to cover everything you need
to know to heal. First Aid For Stress is a 9-set series of workbooks and videos. It’s like returning to school to learn about your body and mind.

Start taking steps towards your recovery using our stress test & 6-part mini series – learn more

Testimonials

"I have a diagnosis of biopolar Dawn has been one of the people in my life that has really helped to ground me and manage my illness. She has both learning and experience; she’s sees you as a person not an condition. She empowers you."

"Dawn’s kind yet assertive, shes not afraid to tell you what you need. I was going through IVF and she noticed the amount of negative language I was using. It was affecting my life. She gave me tasks and would follow-up with positive affirmations – if she hadn’t followed up with me I wouldn’t have done it."

"Dawn comes at it from a different angle, she’s a healer. She has an insight to what’s happening in your body/ mind and she shares it. She wants you to learn. There’s no feeling of any rush – she takes her time. There’s no ego with her!"

"Dawn showed me it’s a thought process, if you can change your thinking you can change the reality of how you experience it. helped me understand difference between feeling and thinking, it’s given me strength and clarity in my relationships. She listens deeply and understands what you’re saying – She never tells you what to do."

"We often hear the phrase “listen to your body”, Dawn takes this to a totally new level. I’ve never come across anybody like her before. She knows what people need - she sees beyond what we see, (physical and emotional trauma). She has an insight into what’s happening in your body and mind, and shares it with you - she wants you to learn. She’ll never tell you not to do it, she makes you aware of how things affect your body. A lot of education."