Health Coach for Body and Mind – Dawn Symons
How I became a health coach so that I can help my clients transform mentally and physically in the most powerful way. I’m here to talk to you about my healing journey which also became my profession as a health coach, massage therapist and reiki healer. Back in the 1980s, I studied psychology and I […]
Stress & Burnout
My own journey from stress to burnout drove me to find solutions to fix my feelings; however, one day, I realised that there was only one way to create a lasting change: to have a deeper understanding of how my body worked. I realised that if you imagined or thought about something stressful, it felt […]
How Thought Works – Update Your Core Beliefs!
This is how thoughts work. I’m walking past the bakery shop; I missed breakfast. An unconscious thought occurs. I see the food display… pasties, pastries, bread. My body tells me I am hungry. My physiology starts. My mouth waters as I pay attention to the food display. Do I go in and purchase something, or […]
Stress – Is your workplace a ticking time bomb?
Pre-Covid statistics indicated workplace stress was already at an epidemic level, I am calling for employers to step up and support their teams when it comes to mental health and well-being. I am highly qualified and with a proven track record of success. I recently launched First Aid for Stress program which offers comprehensive support […]
Stress – What causes your stress?
When you stop to consider what causes your stress, could the answer be your relationships? Financial issues? Your job? The weather? Whilst I understand your thinking, I have come to see that this is not actually true! Stress is totally created and experienced, in the body, by an individual. Allow me to explain, using a […]
