Health Coach for Body and Mind – Dawn Symons
How I became a health coach so that I can help my clients transform mentally and physically in the most powerful way. I’m here to talk to you about my healing journey which also became my profession as a health coach, massage therapist and reiki healer. Back in the 1980s, I studied psychology and I […]
Morning routine for sucess
Image Source: Flickr Our days don’t stop when we hit the bed. In fact, our days continue long after we’ve finally closed our eyes. Whether you’re a night owl or a lark, you probably know how central a defined morning routine can be to getting your day off to the right start. The secret […]
14 Foods to reduce stress, anxiety and depression
When you’re stressed or anxious, it can be difficult to think about anything other than your current predicament. And while it might not always seem that way, the stress you experience directly impacts your physical and mental health. Chronic stress can have an adverse effect on your emotional well-being and even trigger anxiety attacks if […]
Stress & Burnout
My own journey from stress to burnout drove me to find solutions to fix my feelings; however, one day, I realised that there was only one way to create a lasting change: to have a deeper understanding of how my body worked. I realised that if you imagined or thought about something stressful, it felt […]
How Thought Works – Update Your Core Beliefs!
This is how thoughts work. I’m walking past the bakery shop; I missed breakfast. An unconscious thought occurs. I see the food display… pasties, pastries, bread. My body tells me I am hungry. My physiology starts. My mouth waters as I pay attention to the food display. Do I go in and purchase something, or […]
Stress – Is your workplace a ticking time bomb?
Pre-Covid statistics indicated workplace stress was already at an epidemic level, I am calling for employers to step up and support their teams when it comes to mental health and well-being. I am highly qualified and with a proven track record of success. I recently launched First Aid for Stress program which offers comprehensive support […]
Stress – What causes your stress?
When you stop to consider what causes your stress, could the answer be your relationships? Financial issues? Your job? The weather? Whilst I understand your thinking, I have come to see that this is not actually true! Stress is totally created and experienced, in the body, by an individual. Allow me to explain, using a […]
