Health Coach for Body and Mind – Dawn Symons
How I became a health coach so that I can help my clients transform mentally and physically in the most […]
Acute & Long Term Physical Symptoms of Stress – How Stressed Are You?
What is Stress? Despite stress being a commonly used word which describes feeling unwell or under pressure, few understand stress […]
Morning routine for sucess
Image Source: Flickr Our days don’t stop when we hit the bed. In fact, our days continue long after […]
14 Foods to reduce stress, anxiety and depression
When you’re stressed or anxious, it can be difficult to think about anything other than your current predicament. And while […]
How Thought Works – Update Your Core Beliefs!
This is how thoughts work. I’m walking past the bakery shop; I missed breakfast. An unconscious thought occurs. I see […]
Stress – Is your workplace a ticking time bomb?
Pre-Covid statistics indicated workplace stress was already at an epidemic level, I am calling for employers to step up and […]